Yoga Health Coaching | https://yogahealthcoaching.com Training for Wellness Professionals Tue, 12 Nov 2019 23:57:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Yoga Health Coach of the Month Colleen Hieber https://yogahealthcoaching.com/yoga-health-coach-of-the-month-colleen-hieber/ https://yogahealthcoaching.com/yoga-health-coach-of-the-month-colleen-hieber/#respond Wed, 02 Oct 2019 15:21:15 +0000 https://healthcoaching.wpengine.com/?p=21388 As most people do, Colleen found yoga for the physical benefits and stayed for the life transformation. Now she is a dancer/ bartender turned Yoga Health Coach! She found Yogahealer through a friend, did her first YogiDetox, and was hooked. As a Yoga Health Coach, she focuses her course on mothers with young kids, who are typically previous Prenatal students! Tune in to be inspired by her transformation and words of wisdom.

 

What you’ll get out of tuning in:

  • How Colleen’s first YogiDetox changed her life
  • How her miscarriage led her to teach prenatal
  • Why backbends are so therapeutic
  • Why the YogiDetox transformed her daily rhythm
  • How teaching 15 classes a week taught her a lot of lessons
  • Why she had to stop teaching so much

 

Links Mentioned in Episode:

Show Highlights:

  • Colleen shares her experience of her miscarriage
  • The lessons from teaching prenatal yoga

 

Favorite Quotes:

  • “What a great place to work through the trauma of miscarriage”
  • “How have I evolved as a human being to live with the sun and the seasons and the earth and that I can lean into that, there’s an energy in the day. Leveraging that to my benefit. I’m not trying to be fiery and work and be in a real driven place at midnight. But that would be super common to me. On some level you can, but you’re paying a price.”
  • “I don’t care to learn more about asana”
  • “The inescapable time boundary, you can’t snooze it”

 

Guest BIO:

Colleen Hieber lives in Newport Beach, CA when she’s not adventuring through Canada or Mexico on foot or bike! She started YHC 3 years ago and never wants to leave. Her background is in professional dance and yoga teacher training but she’s always been obsessed with how to experience mind-boggling endorphin-gushing health that makes you scream, “It’s good to be ALIVE!!!” Connect with Colleen on her website.

 

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