Yoga Health Coaching |

Coach of the Month Paige Bradley-Pecoul

Cate Stillman — Wed, 07 Apr 2021 22:44:28 +0000

Two years ago, Paige was overworked and underpaid. A yoga teacher, and part-time studio manager, she managed several income streams, but as much as she worked, her income never seemed to reflect it.

But that would all change after she joined the Yoga Health Coaching Program. For Paige, the habits were a life changer. Now, after successfully putting her program in place, she is looking for ways to better serve her community, and align with Dharma.

What you’ll get out of tuning in:

How to increase your yoga teacher income
How to lead others to better habits
How to better serve others and yourself

Links Mentioned in Episode:

Show Highlights:

The payoff in practicing the habits
The truth of building a business
Imagining a bigger future for yourself

Timestamps:

1:58 Overworked and underpaid as a yoga teacher
9:55 Living the habits solo and as a family
18:45 Implementing your Health Coaching business
26:07 Waking up to a bigger Dharma

Guest Bio:

Paige Bradley-Pecoul is an Experienced Registered Yoga Teacher (500), and a Certified Yoga Health Coach. Her dedication to yoga and wellness spans over 2 decades. Paige believes that we thrive when we live an internally driven life, and align with nature. She seeks to support her community members in cultivating a life-affirming lifestyle that leads to longevity, integrity, fulfillment, and ease. Her signature course, Yoga for LIFE, weaves Ayurvedic wisdom and yoga practices into a year-long transformational journey. Off the mat, Paige is a householder, caretaker, and mother to three teenage daughters.

Motherhood and calendar integrity with Jessica Drago

Cate Stillman — Wed, 17 Mar 2021 16:34:55 +0000

Jessica Drago had been following Cate’s work for a decade, but always felt the timing was off to join Yoga Health Coaching. After becoming a mother, however, she felt the moment had come. She wanted to transition from teaching 18 yoga classes a week to coaching.

As Jessica started working on the curriculum and building her own program, she realized the importance of calendar integrity. Being a huge outdoors person, Jessica knew that in order to achieve success and continue to enjoy life with her family, she needed to use her time in alignment with her vision.

Listen to the episode to learn more about working smarter and not harder, and building a calendar that serves you.

What you’ll get out of tuning in:

How to go from burnout to ease
How to ask for help in order to grow
How to align your time to your vision

Links Mentioned in Episode:

Show Highlights:

Burnout and dealing with autoimmune issues
Working less but having a higher impact
Learning to say no in order to have calendar integrity

Timestamps:

1:22 Motherhood and the desire to do more
5:58 Productivity and your sense of self-worth
17:56 Showing up for yourself as a leader
25:03 Having a clear vision when organizing your calendar

Guest Bio:

Jessica’s journey started in 2009 with an attempt to nurture a rock-climbing injury. While taking yoga classes, she experienced an endless adventure towards self-awareness aligned with nature’s rhythms. Having suffered and recovered from various sports injuries, Jessica has an understanding of how to offer what the body needs to recuperate.

In the last decade, she has completed workshops certifying for Physical Therapy Aide, Massage Therapy Aide, Certified Nursing Assistant, Yoga Health Coaching, and over 200 hours of yoga teacher training. Coupling her love of habit evolution and body mechanics, she is passionate about coaching others through Ayurvedic principles towards their unique pursuit of an active and balanced lifestyle.

Outside of coaching, Jessica either spends family time in nature with her loving partner and son, creates wildcrafted art, tends to her plants, or dances.

Coach of the Month: Faye Blake

Cate Stillman — Wed, 03 Mar 2021 16:21:08 +0000

Faye Blake is this month’s Yoga Health Coaching Coach of the Month. Faye’s YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the confidence to go ahead and join the YHC program.

Struggling with perfectionism and with a tendency to compare herself to others, Faye started to shed her limiting beliefs and has now successfully completed her course pilot.

Listen to the episode to learn more about how to stop doubting your abilities, the benefits of coaching a group, and aligning with your purpose.

What you’ll get out of tuning in:

How to overcome limiting beliefs
How to coach through resistance
How to grow by showing up

Links Mentioned in Episode:

Show Highlights:

Keeping people away because you don’t feel ready
Remembering your why and being a lifelong learner
Aligning with dharma instead of self-sabotage

Timestamps:

1:15 Communicating directly with your ideal client
5:16 Sales and developing relationships with clients
10:40 Understanding different communication styles
16:18 Utilizing your unique skillset

Guest Bio:

Faye’s journey with Yogahealer has been one of deep self-healing. 4 years ago she had an unwavering passion to help contribute to the awakening of planetary consciousness, and a true knowing that she has a purpose in this life, but really wasn’t clear on what that looked like until Body Thrive helped her to strip back mental and bodily Ama and connect with her inner voice.

She now works with her students that are all inspiring individuals working towards living out their own dharma. She helps them to align with nature’s rhythms, to deeply trust their own intuition, and pass down this wonderful wisdom map of Ayurveda.