Comments on: 9 Eye Exercises to Soothe Tired Eyes After a Long Day at the Computer https://yogahealthcoaching.com/eye-exercises-soothe-tired-eyes/ Training for Wellness Professionals Wed, 09 Oct 2019 05:15:02 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: The Self-Care Series: Holiday Season Self-Care https://yogahealthcoaching.com/eye-exercises-soothe-tired-eyes/#comment-56 Wed, 09 Oct 2019 05:15:02 +0000 https://healthcoaching.wpengine.com/?p=17997#comment-56 […] your eyes a rest with these tips for soothing tired eyes. They are all simple and easy. My favorite soothing eye treatment is a lavender-filled pillow […]

]]> By: Dissipate Heat & Calm Winds Balance Transition To Fall - Ayurselfcare https://yogahealthcoaching.com/eye-exercises-soothe-tired-eyes/#comment-55 Thu, 19 Sep 2019 19:08:00 +0000 https://healthcoaching.wpengine.com/?p=17997#comment-55 […] and life to allow for ease. Add cooling self-care practices for particularly for your skin and eyes. Reduce spicy and salty foods, add cooling spices and exercise before or after the heat of the […]

]]> By: Jobelle delos Santos https://yogahealthcoaching.com/eye-exercises-soothe-tired-eyes/#comment-47 Wed, 26 Sep 2018 13:27:53 +0000 https://healthcoaching.wpengine.com/?p=17997#comment-47 In reply to 8 Exercises All People With Tired Eyes Need to Do.

Thasts great advice!

]]> By: 8 Exercises All People With Tired Eyes Need to Do https://yogahealthcoaching.com/eye-exercises-soothe-tired-eyes/#comment-40 Thu, 19 Jul 2018 10:11:00 +0000 https://healthcoaching.wpengine.com/?p=17997#comment-40 […] screen, take a pause every 20 minutes and stare at something 20 feet away for 20 seconds. This exercise will give your eyes a regular rest during the work […]

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