What you’ll get out of tuning in:

• How to generate positive stressors and avoid negative stressors.
• How to clarify your ambition.
• How to achieve your ambition while avoiding negative stressors.

Links Mentioned in Episode:

• Have a Career Conversation with one of our Coaches!
• Yogahealer Podcast
• Order Cate Stillman’s new book “Master of You”

Show Highlights:

• Cate leads you through an exercise to help you clarify your ambition.
• Cate explains the 80/20 rule in yogic and Ayurvedic terms.

Timestamps: 

• 0:25-3:00 – Intro – What are positive stressors and negative stressors?
• 3:00-6:55 – Exercise – Get present with your ambition.
• 6:55-11:30 – What’s the easier way to achieve your ambition?
• 13:46-17:39 – Does your business model funnel your ambition while avoiding negative stressors?
• 17:39-20:44 – The 80/20 rule and how to avoid shiny object syndrome.
• 20:44-22:52 – How to efficiently and effectively use social media.
• 22:52-26:15 – How Yoga Health Coaching gives you the skills you need to achieve your ambition.

Favorite Quotes:

• “If 80% of your time is not generating 80% of your results, it’s not working.”  — Cate Stillman
• “When you care so much about the people that you want to guide on a deeper healing journey, that you want to guide on deep transformational life awakening, when you care so much about that, you’re willing to examine your self . . . you’re willing to self-reflect; you’re will to study and say, ‘Okay, in looking back, what I see is this 80% of how I spend my time – can’t keep doing that. This 20% of what I did – that had impact. I gotta dial that up.’” — Cate Stillman
• “Trust your desire. Trust your desire to make a great living, to have a lucrative lifestyle. Trust your desire to really help people at the level that other people have helped you on your healing journey as a wellness pro. Trust in that.” — Cate Stillman