Yoga Health Coaching |

Announcing The Top 10 Yoga Health Coaching Blog Posts of 2017

Krista Strayer — Tue, 02 Jan 2018 16:35:32 +0000

The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching posts of 2017. The best blogs of the year featured personal tips to help you dial in your habits and professional advice for coaches to better support their clients.

Top YHC blogs shared personal advice on everything from your morning coffee, to potty talk, to eye exercises when you’ve been at the computer far too long. In 2017, blogger, Alexandra Epple’s popular topics included deep dives into intermittent fasting and advice for menopause.

And for the yoga teachers and wellness coaches make sure to check out the blogs, ‘7 habits and 10 Tips to Grow Your Wellness Career and Your Yoga Values.’ Or get a great idea for a 2018 workshop by reading, ‘The Ayurvedic Clock,’ by Yolanda de Cuevas.

Looking Back

It’s always fun to look back and see what progress you have made and to see what topics and trends caught your eye throughout the year. Reviewing the past years’ worth of blog posts has been a great snapshot for me. With 95 new posts this year from over 20 authors we have a lot to share.

It completely amazes me what great things our coaches have to share and the advice I learn just from reading along. As an editor we see all the behind the scenes drama, growth and potential and today is our one day to share that with you. Here’s the inside scoop from the editors on what amazes us most about the blog and writers;

I’m always amazed at the growth I see in our writers over a few short months. Even though the first blogs are great (and there are a couple in the top ten) within a couple months of simply sitting down to write everyone grows so much as a coach and writer. – Krista
I love seeing how a little bit of feedback turns a great blog into an awesome one. After working on just a few blogs, I can see a few little stumbling blocks unique to the blogger which, when addressed, transform it into a powerful piece. I love the process of collaborating with bloggers. I learn as much as my bloggers! (? who wrote this, not me, Elise, Is this from Kari?)
We’re all in our “heads” so much of the time as humans, as Yoga Health Coaches, as teachers, and as professional healers. I love helping bloggers get out of their own heads. When writers get out of the way, amazing content comes through with ease. The paradox is that it’s a challenge to get out of your own way when you blog. The results are bloggers can share their message in a way that others can understand. Then the big magic happens when the whole process takes on a life of its own, helping bloggers to grow as coaches and people. -Elise

How Far Have You Come?

Take a moment as you reflect back on the year to check out not only the top 10 posts, but all the amazing wisdom shared on this forum. I am constantly amazed by the ideas and inspiration our writers share with each post.

Reflect back on what was new to you and what habits are totally dialed in every day.

Think about what habits you need to uplevel this year and get inspired to uplevel your habits and take your clients on a deeper journey with you.

And now in order of popularity online and on social media, here are our top ten blogs for our second year of publication…

Presence Yourself: Become a More Effective Yoga Teacher

Carly Banks — Fri, 08 Dec 2017 12:53:05 +0000

Hello Changemakers! Carly Banks is here today with Andrea Catherine. Andrea is a fellow Yoga Health Coach who just wrote an awesome blog on the Yoga Health Coaching website. It’s called “The 7 Habits of Highly Ineffective Yoga Teachers,” which is maybe the best title I’ve ever heard. And it’s got huge traction: it’s in the top ten most read blog posts on the Yoga Health Coaching website!

So tune in to here about Andrea’s journey as a Yoga Health Coach, her newest blog post and its inspiration, and how she found her voice through blogging, storytelling, and podcasting.

What you’ll get out of tuning in:

How Yoga Health Coaching provides tried and true business structure
What to do (and what not to do!) to be a more effective Yoga Teacher
How to find your voice through blogging with YHC

Show Highlights:

3:15 – While many wellness coaches have experimented with different program structures, Yoga Health Coaching provides the structure that seems to work the best for most coaches and their clients.
4:45 – To be a more effective yoga teacher, limit the amount of time you have with your back to your students by inviting them to watch you if you need to demonstrate something. When your students are practicing poses, make sure you have your eyes on them to make sure they are practicing safely.
5:50 – As a yoga teacher, connecting with your students is one of the most important aspects of the practice, so it is essential to create an environment of calm, peace, and ease.
6:10 – Showing up to the mat having already done your practice will help you be present in your body and present for your students.
12:00 – Practicing the habits of Ayurveda are a way to practice self-love, no matter where we are on our journey.

Favorite Quotes:

“I always start class by asking the students how I can meet them where they are.” – Andrea Catherine
“When I go to a class, and I leave wowed, these are the things the teacher did to make the experience so much more powerful.” – Andrea Catherine
“We connect with story. It’s powerful.” – Andrea Catherine
“We can love ourselves where we are, even if we’re not in that place we want to be.” – Andrea Catherine
“We make the decision to do these things for our health from a place of self-love.” – Carly Banks

Andrea Catherine’s Fearless Self-Love: The Art of a Great Podcast

Cate Stillman — Fri, 03 Nov 2017 13:56:24 +0000

In this episode, Cate gives Andrea Bachman, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions:

How can I build my podcast as an effective & sustainable wide mouth opening to my acculturation funnel?
What are some specific ways I can maximize my skills as a writer, speaker and podcaster to reach more potential clients?
What are the most effective ways for retaining new list members and potential clients?

Check out how Andrea’s questions are answered, and how you too can gain the practical tools and insight Cate provides for creating your own podcast and growing your community!

What you’ll get out of tuning in:

How to leverage your strengths to make your podcast a success
What questions to ask yourself before you create your podcast
How to get rid of market competition by creating in your zone of genius

Links Mentioned in the Episode:

Show Highlights:

37:10 – There are many different archetypes for a podcast, all of which have their own unique strengths. Some of the most common include Artist, Teacher, Educator, Conversationalist, Newscaster, and Storyteller. Leverage the skills you already have in order to make your podcast a success.
42:20 – When launching and developing a podcast, you don’t need to stick to a set amount of publications at first. If it is more involved, more artistic, you may be able to publish less because your it has more staying power than that of a newscaster.
45:00 – If you are already performing in your daily life, whether that’s through song, poetry, theatre, interviews, or professional talks, record it! You can use that as one of your publications, and get two uses out of one production.
46:00 – Ask yourself who your podcast is for, what you want to create for your audience, and how it will serve them, and develop from there.
50:00 – One of the challenges with podcasts is getting people into the conversation with you. You can incentivize people to reach out to you in different ways, like giving them a shout out on the show or providing forums for questions or feedback.

Favorite Quotes:

“What doesn’t feel like work? Use that as the metric.” – Cate Stillman
“Who’s the listener? What do I want to create for them? How will this serve them?” – Cate Stillman
“If you reshape marketing into nurturance… thinking about it in that way makes it more accessible and pushes what’s important.” – Andrea Bachman
“When you’re in your zone of genius, there’s no market competition… you’re creating your own market.” – Cate Stillman

Guest BIO:

Andrea Catherine’s passion is cultivating communities of fearless self-love and self-care. As a Yoga Health Coach, her ever-evolving work is sparked and sustained by people eager to transform their lives to flourish as grounded, joyful, and at ease, to ultimately be at home in their health. Listen to Andrea Catherine’s podcast or check out her website.

Follow along as Andrea and her pup, Porter, get lost on Montana roads and find themselves swimming in reservoirs, hearing live music, and smiling at the mountains. Follow her adventures on Instagram, Facebook and Twitter.

Should Health Coaches Blog?

Cate Stillman — Fri, 15 Sep 2017 08:19:57 +0000

Today’s episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time in the future.

On today’s show, you’ll hear from a number of Yoga Health Coaches who joined the Yoga Health Coaching group blog, and they’ll tell you why they blog and what it’s done for them in their coaching career.

First you’ll hear from Tracey Duncan, who wrote a great post that really gained her traction on the Yoga Health Coaching blog, called My Stoned, Drunk, Imperfect Journey Toward Thrive. Next, you’ll hear from Andrea Catherine, who talks about being courageous on sharing her story, sharing her journey via blogging, and also about having the support of an editor as a blogger. Rachel Peters talks about developing a writing habit, and how writing allowed people to find her. She also talks about the opportunity to find your voice and share more information to your community via blogging. And stay tuned for Yolanda de Cuevas, who talks about getting more exposure via blogging, how to share materials with more people, more easily, and how the blogging team at Yoga Health Coaching makes it easier to write better.

After this episode, I hope you will be inspired to write, inspired to blog, inspired to process your ideas. Namaste, and have a great day!

What you’ll get out of tuning in

Why you should blog!
How to use your blog to develop an online presence and community
What you need to know about Yoga Health Coach blogging

Show Highlights:

Tracey Duncan:

4:25 – Blogging for Yoga Health Coaching will help you connect to other coaches!
7:00 – If any of your business is online, whether that’s through a website, social media, or an online course, writing is a part of your business, and blogging will help you develop a voice, a message, a mission, an audience, a community, and an online presence.
8:30 – The work of writing for your blog can actually help you process your identity evolution into becoming a Yoga Health Coach.
12:40 – Blogging for Yoga Health Coaching is a great way to add your knowledge to Yogahealer’s resource database, and it’s a great way for you to learn about the ways to teach, coach, and do this work.

Andrea Catherine Bachman:

15:00 – Blogging can help you become more courageous in speaking your truth!
15:10 – The editing support provided in Yoga Health Coach blogging helps to provide feedback, whether you need help streamlining your writing, becoming more clear, or speaking to your audience.
17:15 – You don’t have to stick to a specific template for your writing: your blog could be narrative, list-based, how-to, or any other style that will help communicate your point.

Rachel Peters:

19:45 – Writing for Yoga Health Coaching can help you dip into an already established community and attract more people to your services as a wellness professional.
20:00 – The deadlines in Yoga Health Coaching help keep you accountable to get your writing done on time.
20:30 – You can use your blog to encourage people who might be on your email list but not yet enrolled in your courses to invest in themselves with your services.

Yolanda de Cuevas:

24:25 – The 6-month blogging experience with Yoga Health Coaching can help you develop a regular writing habit and learn about what makes a good blog post by providing a clear structure and tools for success.
25:30 – In YHC blogging, you’ll be paired with another blogger who may be more experienced and able to help grow your writing practice. This partner will help you brainstorm your blog topics ahead of time, and hone in on your message for each post.
27:22 – Every time a blog is published, you are guaranteed to have more visibility in the online wellness world!

Favorite Quotes

“Jacques Derrida said that writing is becoming, and that we do this work of writing in order to become the person that we’re trying to be.” – Tracey Duncan
“Unless we’re in feedback with our own writing, we’re living in our own head, and that is a very limited place to live.” – Cate Stillman
“The more of us that contribute to this body of work, the better it is for everyone.” – Tracey Duncan

“That creative potency can be honed into a few minutes.” – Andrea Catherine Bachman
“Sometimes our clearest ideas will just jump out of us if we are really focused.” – Andrea Catherine Bachman
“It’s been a research tool for myself: to see what I like, what I’m good at, and to have a community behind me.” – Andrea Catherine Bachman

“I just wanted another reason for people to come and find me.” – Rachel Peters
“It allowed for me to get the kind of feedback that I needed to organize my thoughts.” – Rachel Peters
“Build that ‘know, like and trust.'” – Rachel Peters

“Feedback was always very kind and gentle…. I wasn’t criticized for writing messy pieces.” – Yolanda de Cuevas
“The feedback helped me structure my writing better: whereas initially, I would just kind of do a brain dump…, Elise helped me… [find] the point of the blog post.” – Yolanda de Cuevas
“Every time there would be a blog post published, I would get more views on my own Facebook page, so it definitely increased my exposure online. And I can directly attribute that to the blog posting because it always happened at the same time.” – Yolanda de Cuevas

Guest BIO

Tracey Duncan

Tracey Duncan is the headmistress of More Yoga, Less Bullshit. Tracey is a straight shooter with a limp wrist. She helps rebellious yogis find their own personal rhythm and connect to cosmic rhythms in unconventional ways.Tracey believes that folks who respect tradition but resist the status quo will be the innovators who can bring yogic and ayurvedic wisdom to the next level. If you are dubious about everything, but dig yoga and want to evolve into your superhero alter ego, Tracey wants to help.

Tracey lives in New Orleans with her dazzling wife and six animal compatriots. She is a yoga teacher, a writer, a health coach, and a recovering party girl. She smokes, drinks, and wakes up before dawn to meditate. She is not a role model.

Andrea Catherine Bachman

Andrea Catherine began practicing yoga in 2008, and teaching in 2011. She completed her 200 Hour Yoga Teacher Training with Ana Hough of A2 Yoga. Later, in 2014, she completed her 500 Hour Professional Level Kripalu Yoga Teacher Training her certification as an Ayurvedic Health Counselor.

Most recently, Andrea was certified as a Yoga Health Coach and regularly offers an online group course, @ home in your body, for highly responsible women seeking more energy, connection with their intuition, and an overall flourishing life that they love. She currently teaches Yoga in person at various Yoga Hive locations in the Flathead Valley of Montana.

Andrea’s Yoga journey has included teaching in southeast Michigan and northwest Montana, as well as serving as a Faculty Assistant for Integrating Ayurveda into Yoga Teaching at the Kripalu School of Yoga in 2015. Early in her career, she and three other yoga teachers collaborated to consider a Yoga Prison Program, Sila. Serving as a conduit for the practice of Yoga, especially to those who may not have a support system or a burgeoning self-care tool kit, remains at the heart of Andrea’s Yoga teaching & Yoga Health Coaching.

Enjoy Andrea’s reflections of her own yoga practice as well as her deep interest in healing foods and sharing community on her podcast, blog, and on the Yoga Health Coaching Blog.

In her free time, she most enjoys escaping to the mountains, woods and lakes with her dog, Porter.

Rachel Peters

Living in Prescott, Arizona, Rachel recently left an academic administrative position of almost twenty years to help others discover their life’s purpose, align their daily living habits with their own deep wisdom, and tap into a new level of ease while doing both. She is the Coaching Team Manager for Yogahealer & Yoga Health Coaching, which merges her savvy administration skills with her love of conscious business.
She’s a mother, a wife, and a lover of wild places. As a Certified Yoga Health Coach and Yoga Teacher with an MA in Environmental Studies, she loves the conversations that take place at the dynamic intersection of Yoga, Ayurveda and living in alignment with nature that is Yogahealer.

Yolanda de Cuevas

Born in Cape Town, in sight of the mountain, Yolanda de Cuevas spent time living in coastal Spain and Southern England before moving to Western Australia for a change in direction after years in corporate life. Reconnection to my artist nature and the gift of Motherhood came about through living in the pristine and remote physical environment of the Margaret River region.
In the past ten years Art, Yoga and Ayurveda have become companions for my creative life thanks to the guidance of wonderful teachers. I’m excited to share these amazing tools. I focus on small, practical and incremental changes which will have a surprising impact on your life. Connect, Subscribe.

Top 10 Yoga Health Coaching Blogs This Year

Elise Collins — Thu, 24 Aug 2017 15:35:32 +0000

Happy Birthday Yoga Health Coaching Blog! Our blog is one year old today.

Our planning for the blog began in the spring of 2016 at the Yogahealer retreat in Driggs, Idaho. From that vision, we have grown into a team of editors and bloggers and now into an instructional program that leads a group of dedicated bloggers who communicate on the topics of interest to Yoga Health Coaches, our clients, and others in the Health Coaching industry.

Our blog continues to grow, daily, weekly and monthly. We are proud to be a part of the Yogahealer brand founded by Cate Stillman.

B- Equals Perfection

As an editor and a writer for the blog, I have been most inspired by Cate’s ‘mantra,’ “All you need is a B-,” or something like that… I come from a long line of nutty professors who try to do things either perfectly or very, very imperfectly.

I have learned from Cate to embrace the middle way as a writer and an editor. There may be some grammatical errors in a blog that slip by or some paragraphs don’t make perfect sense in something I write, yet I have a clarity that progress trumps perfection.

The Yoga Health Coaching Blog continues to move forward and no one is judging. As an individual blogger, I have found that writing at a B- actually improves my writing and helps me think more clearly, rather than less clearly. The B- may even be the key to getting rid of writer’s block. The key is to keep moving forward, and perfection makes us stop in our tracks.

You could say that writing a B- IS perfection – it keeps the flow and motion of the blog continuing. Writing a B- blog helps us take baby steps, rather than impossible and implausible leaps that would really frankly never happen.

Growing a Blog

We are more like a tree growing naturally and imperfectly, setting down our roots and spreading our branches. The beauty is in the big picture expression that is not always visible when you zoom in or look at the early stages.

As Yoga Health Coaching bloggers, we are taking a stand. We are writers and communicators intent on entering the stream of consciousness for positive change on the planet. We are adding our voices to the collective leadership on the planet. We are developing our voices as bloggers. And it has been fun and inspiring to lead such an awesome team along with co-editor Krista Strayer. We are growing tremendously and will soon be publishing the work of our largest team of bloggers ever, with the help of a new editor Kari Zable. We can’t wait to see what comes next with this group…

We are so proud that we have received recognition for our blog. Besides the incredible feedback we have received from Yoga Health Coaches, clients and yogis, Yoga Health Coaching even won an award!

We’re proud to be named number 30 in the top 100 Health Coaching Blogs on the Internet by blog aggregator Feedspot.com. We intend to become number one this year.

I will continue to help the writers and remind myself that getting a B- means showing up, taking baby steps and evolving our individual and collective voices in an ever evolving tapestry of expression and life that can be found on the internet.

And now in order of popularity online and on social media, here are our top ten blogs for our first year of publication…

Top 10 Blogs This Year

1. 7 Habits of Highly Ineffective Yoga Teachers, By Andrea Catherine

Hat-tip to Stephen R. Covey, author of The 7 Habits of Highly Effective People

Here is my list of habits that I aspire to avoid as a yoga teacher. I’ve done them all! If you are a yoga teacher you likely have, too. If not, share your secrets.

2. How I Got Myself Fired, By Grace Edison

I didn’t actually mean it and I didn’t mean to hurt or offend anyone I was expressing my deep frustration with how out of integrity it was for me to be staying there. I took action but it wasn’t clean. I did not cut the ties and take the leap fully and so my big old mouth and the good ol’ universe did it for me. Read on to get the dirt and wisdom on Grace’s big mistakes…

3. Hemp Mylk. It Does a Body Good, By Rachel Peters

Remember the marketing campaign, “MILK. It does a body good.” I can’t help but think of this every time I whip up a batch of hemp mylk. I spell it with a “y” so it sets it apart from dairy milk, its sister once removed. This recipe is so quick and easy, plus the family will even enjoy it!

4. Bulletproof Coffee, Rocket Fuel Lattes, Ayurveda and Me, By Krista Strayer

5. The Upside of Menopause, By Alexandra Apple

6. Intermittent Fasting: Go Without, Expand Within – By Alexandra Apple

7. Are you a Pooping Machine? – By Yolanda De Cuevas

8. Treadmill Desks Build Momentum, By Grace Edison

I need movement to be my true self and I was struggling with breath/body practice. Days would go by and I was doing very little movement. It was time for some big changes. I’ve ditched my meds and am now working at my new “desk.” Watch me strut and talk shop on my first ever Yoga Health Coaching Vlog. You will be shocked at how easy it was for me to create me my very own DIY Treadmill Desk.

9. How to Treat a Problem with Peristalsis, By Alexandra Apple

The other day I was challenged. Challenged to take my knowledge deeper. It can be so agonizing. You know what I mean? And then so fulfilling too.

10. 9 Eye Exercises to Soothe Tired Eyes After a Long Day at the Computer, By Mary Sullivan

Tune into the video for a conversation on how our current habits mistreat how our eyes were developed and how these simple activities below can help bring balance back the eyes.

YHC Blog Editors

Krista Strayer is the founder of Flourish Schools, providing teacher wellness support along with yoga and mindfulness resources for Elementary School Teachers. Sharing yoga and mindfulness resources only goes so far when the teachers are overwhelmed and exhausted. Inspired on a coaching call with Cate by the philosophy of Nourishing the Mother so the Child will thrive as the missing piece to support teachers. Krista has since been bringing the Yoga Health Coaching message into schools to Nourish the Teacher and the Students will Thrive. Krista is a “recovering” Engineer, perfectionist and workaholic turned essential oil addict. She loves sunshine, skiing and being a “Dance Mom”.

Krista is a “recovering” Engineer, perfectionist and workaholic turned essential oil addict. She loves sunshine, skiing and being a “Dance Mom”. Connect with Krista’s tribe of teachers on Facebook and Pinterest.

Elise Collins. A former nightclub DJ turned yoga teacher, Elise Collins stayed up way too late for many years. Although she embraced a healthy lifestyle, she had difficulty sleeping and staying focused while she taught yoga, raised her son Krishna, filmed live music and wrote two books on holistic health, Chakra Tonics and An A-Z Guide to Healing Foods. Longing for sustainable systems that would allow her the energy and ability to follow her passions, she found Yoga Health Coaching, a system she now shares with students and clients. Her specialty is helping people to listen to their bodies to create foundational health habits that enable them to live like rock stars who get to bed ‘early’ most nights.

The Ayurveda of Podcasting with Cate Stillman and Andrea Bachman

Cate Stillman — Wed, 19 Jul 2017 15:26:47 +0000

All your podcast followers are influenced by their Ayurvedic constitution to focus, process or space out when listening. You can lead engaging, collaborative conversations that cater to the needs – audio, visual, kinesthetic- of your listeners.

What you’ll get out of tuning in

How to listen from your heart down, ie whole body listening
Why you’ll benefit from incorporating visual and movement cues to keep your audience engaged
Why listen for what’s sparking your desire and trust the flow of a conversation

Show Highlights

1:48 — Practicing whole body listening, instead of the cognitive listening we learned is school, is what gives us access to “embodying the truth of someone else’s experience.”
6:20 — Manage your struggle with interrupting, or feeling like you’ll lose your thought if you don’t say it now, by jotting a few words to come back to and make the conversation more interesting for your listeners.
8:42 — Collaborative Intelligence (authors Dawna Markova and Angie McArthur) helps us understand how differently individual listeners will engage in our podcast. Will they be highly focused, gather about ⅓ of what we share while doing something else, or be completely zoned out?
14:35 — Take care of all three doshas and listening types in your podcast by including shownotes, guiding simple breath body practice, and having on point conversation.
22:42 — If you agree that podcasting conversations are all about resonance, consider that resonance is more likely to occur in a two-way conversation than interview style podcast when folks are not trying to vie for position.

Favorite Quotes:

”If we’re on a fast growth learning track, we really want to leverage the learning of others.”
“Some [listeners] are super focused, some people are literally sorting their mail, some are totally zoned out.”
“Biking for me is work. I’m actually working on Yoga Healer when I go biking. That’s when the biggest ‘aha!’ moments come.”
“Vatas need a lot of inspiration…kaphas…need some motivation…Both need to feel they’re part of something that will help create a container for their growth or transformation. A pitta person…need(s) a lot of really good pointed conversation.”
“When you create audio material, where people are not distracted by the visual field, they’re just receiving the vibration, it’s either a hit or a miss, it’s either a yes or a no.”
“You can more or less ask me anything and I’ll be like, ‘oh yea, sure, we’ve done self-massage together.’”

Yoga Health Coaching |

Announcing The Top 10 Yoga Health Coaching Blog Posts of 2017

Looking Back

How Far Have You Come?

Top 10 Yoga Health Coaching Posts This Year

1. 7 Habits of Highly Ineffective Yoga Teachers, By Andrea Catherine

2. Overweight Vata, By Cate Stillman

3. Bulletproof Coffee, Rocket Fuel Lattes, Ayurveda and Me, By Krista Strayer

4. Intermittent Fasting: Go Without, Expand Within – By Alexandra Epple

5. The Upside of Menopause, By Alexandra Epple

6. Are you a Pooping Machine? – By Yolanda De Cuevas

7. 9 Eye Exercises to Soothe Tired Eyes After a Long Day at the Computer, By Mary Sullivan

8. How to Treat a Problem with Peristalsis, By Alexandra Epple

9. The Ayurvedic Clock – Are You at War with Time?, By Yolanda DeCuevas

10. My Best 10 Career Tips to Grow Your Wellness Practice, By Cate Stillman

Presence Yourself: Become a More Effective Yoga Teacher

What you’ll get out of tuning in:

Links:

Show Highlights:

Favorite Quotes:

Andrea Catherine’s Fearless Self-Love: The Art of a Great Podcast

What you’ll get out of tuning in:

Links Mentioned in the Episode:

Show Highlights:

Favorite Quotes:

Guest BIO:

Should Health Coaches Blog?

What you’ll get out of tuning in

Links:

Show Highlights:

Favorite Quotes

Guest BIO

Top 10 Yoga Health Coaching Blogs This Year

B- Equals Perfection

Growing a Blog

Top 10 Blogs This Year

1. 7 Habits of Highly Ineffective Yoga Teachers, By Andrea Catherine

2. How I Got Myself Fired, By Grace Edison

3. Hemp Mylk. It Does a Body Good, By Rachel Peters

4. Bulletproof Coffee, Rocket Fuel Lattes, Ayurveda and Me, By Krista Strayer

5. The Upside of Menopause, By Alexandra Apple

6. Intermittent Fasting: Go Without, Expand Within – By Alexandra Apple

7. Are you a Pooping Machine? – By Yolanda De Cuevas

8. Treadmill Desks Build Momentum, By Grace Edison

9. How to Treat a Problem with Peristalsis, By Alexandra Apple

10. 9 Eye Exercises to Soothe Tired Eyes After a Long Day at the Computer, By Mary Sullivan

YHC Blog Editors

The Ayurveda of Podcasting with Cate Stillman and Andrea Bachman

What you’ll get out of tuning in

Links

Show Highlights

Favorite Quotes:

Guest BIO: