Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. You’d be wise to do the same.

If you don’t act like the plants outside your dwelling, you lose access to the potent seasonal energy.
GMAT-Verbal Your body will get dry… your mind will get anxious.  So, act like a plant. Print your Autumn Day Cheat Sheet and attune to the perfection of autumn.

Yogi’s Autumn Day Cheat Sheet

Root and lube is a sound Ayurvedic mantra for autumnal bliss. Many of us do the opposite – run around and dry out. Don’t do that. Root and lube. Declutter.

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Print your Autumn Day Cheat Sheet and follow the simple daily focus and daily food recommendations. You’ll have many a perfect autumn day.