What you’ll get out of tuning in:

• How to find your people
• Why live events transform your life
• What exactly happens at a Yogahealer Live Event

Links Mentioned in Episode:

• Alexandra’s website
• Mariko’s website
• Clare’s website
• Have a conversation
• Discover more about Body Thrive 
• Yogahealer Live Experience in New York

Show Highlights:

• One thing that everyone had in common at the event was the motive to strive towards their growth path.
•  A feminine influenced yogic business model is able to help everyone embrace vulnerability, compassion, gentleness, and love.
• The relationships cultivated at the event helped individuals dig deeper to question what next steps they need to take to fulfill their purpose (dharma).

Timestamps: 

•  1:50- Memorable impressions of the live experience.
•  11:00- The strengths of a female influenced business model and how it differs from a male dominated structure.
• 17:40- The nature and purpose of activities they participated in, and their revelations from them.
• 32:00- The comparison of a Yogahealer live event to other yoga retreats.

Favorite Quotes:

• “The event really helped me focus in on what is important to me, and what is my next step in life.”
• “Everyone is contributing and co-creating. Everyone has their own ‘career’, and were not in any kind of competition. In fact it’s exactly the opposite, we’re here to share, learn, and grow together.”
• “Let’s leap into a new version of ourselves, and leave what we were doing behind, because it doesn’t really work anymore.”

Guest’s BIO: 

Alexandra Kreis: Since childhood, I have always felt happiest participating in the community in my external life and engaging in spiritual discovery in my private time. In the community, I experience myself through the reflection of others, whilst ensuring that I make time to connect inwards and maintain my roots.

It is, therefore, no coincidence that my professional career has brought me into the deeper layers of self-awareness and discovery, whilst assisting others on their own path.

Connect with Alexandra on her Website and on Facebook page.

Mariko Lavander discovered her passion for yoga in 1995. After relocating from Tokyo to Singapore in 2002, Mariko gained her ‘Diploma in Teaching the Science and Art of Yoga’, certified by Svastha Yoga and Ayurveda, under the guidance of Sri A G Mohan. When she was diagnosed with breast cancer in 2005, yoga was a key influence in her journey to recovery.

Mariko continues to study under guidance of her teachers and mentors and completed one the most comprehensive level of yoga therapist training at Functional Synergy Yoga Therapy in June 2016, which is accredited by the International Association of Yoga Therapists. Now living in London, Mariko teaches Therapeutic yoga privately, as well as Hatha and Yin group yoga classes, both in English and Japanese. Connect with Mariko on her website and Facebook page.

Clare Fulton Yoga Practitioner and Teacher, Certified Yoga Health Coach and Ayurveda Enthusiast. I’ve practiced yoga since 2005 and while looking for ways to take care of myself and support my practice and lifestyle, I discovered Ayurveda. Ayurveda is an ancient system that is as relevant today as it has always been. The wisdom found in yoga and Ayurveda helped me to simplify my life, to eat for my body, to increase my fitness and energy levels and helped me to feel alive again.

This newfound health began to awaken my deep desire to help others. My passion is to share my knowledge of yoga and Ayurveda to help people just like you. People I work with find balance, structure and happiness in their lives. Find themselves again. Connect with Clare on her website.

As a Yoga Health Coaching enrollment coach, Grace Edison hears a lot of different versions of fear getting in the way of stepping into potential. On an evolutionary path, fear arises because inevitably, a part or parts of you have to die in order for you to step into your potential. When we realize that fear is normal and that fear can be a good indication that we’re where we need to be, it becomes easier to navigate through the fear.

A lot of wellness pros find themselves repeating the same patterns rather than advancing on an evolutionary path, and sometimes they don’t even realize it. Yogahealer enrollment coaches, like Grace Edison, are experts at recognizing those patterns and helping potential course members recognize them too. Recognizing the patterns and being willing to change them, even in the face of fear, creates a peak performance mindset that can catapult you into your evolutionary journey.

Are you ready for an evolutionary journey? Talk to Grace!

What you’ll get out of tuning in:

• Why fear arises when you’re on an evolutionary journey.
• How many wellness pros get in the way of their own professional growth.
• What steps you need to take to get out of your own way.

Links Mentioned in the Episode:

• Yoga Health Coaching
• Join The Fall Yogidetox

Show Highlights:

• 0:00 – As a Yoga Health Coaching enrollment coach, Grace Edison hears a lot of different versions of fear getting in the way of stepping into potential. On an evolutionary path, fear arises because inevitably, a part or parts of you have to die in order for you to step into your potential. When we realize that fear is normal and that fear can be a good indication that we’re where we need to be, it becomes easier to navigate through the fear.
• 4:55 – A lot of wellness pros find themselves repeating the same patterns rather than advancing on an evolutionary path, and sometimes they don’t even realize it. Metrics are useful indicators of where you are: income, impact, network, and integrity metrics are particularly useful.
• 10:25 – Because Grace speaks to yoga health coaches before they decide to enroll, and she is able to witness their growth through the program, she has a unique advantage when it comes to determining what makes a person successful in YHC. It simply comes down to the person’s ability to recognize that they are in a repetitive pattern and to be willing to change that pattern, no matter how much fear they experience. This creates a peak performance mindset.
• 15:33 – The role of Yogahealer enrollment coaches is to make decisions from a peak performance mindset. Part of that involves pointing out how, where, and when people are getting the way of their own potential.
• 23:00 – Thinking that you need to prove you can do something before you get help with it is a common way of getting in your own way. It’s a backwards way of thinking. If you align to a proven process, like Yoga Health Coaching, you’ll prove it to yourself along your growth path. And if you’re with a group of people going in the same direction you want to go, your growth will happen so much faster.

Favorite Quotes:

• “The more you’re in a peak performance mindset, the better able you are to take risk. So rather than it feeling risky, it feels like stepping into potentiality. It feels like stepping beyond and through the patterned self.” — Cate Stillman
• “Like Marcus Aurelius said . . . , the obstacle is the way. Where you’re in your own way, that’s the way.” — Cate Stillman
• “No one ever got out of their own way alone. Ever.” — Cate Stillman
• “Before it’s a skill set, it’s a process. . . . It’s developing a process. It’s breaking down the inertia of the old pattern and the old way of doing things.” — Grace Edison
• “The quickest way to evolve is to get with a group that’s going in the direction where you want to end up.” — Cate Stillman

Guest BIO:

Grace Edison lives in British Columbia, Canada. She’s a mom of twin 8 year olds, a Yoga teacher, studio owner, and Yoga Health Coach — and she also works for Cate Stillman in Admissions at Yogahealer! More than anything, she loves to make people laugh and has a not-so-secret dream of doing stand-up comedy. Grace has a strong passion for empowering others to take their health and wellness into their own hands. She loves building authentic relationships, making people laugh, and creating supportive communities. After a long-standing relationship with severe depression, Grace has found deep relief through the habits of Ayurveda — and much credit is due to Cate and her Body Thrive program. After taking Body Thrive several times and jumping into Yoga Health Coaching, Grace came aboard the Yogahealer team.