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Podcast Episodes
  • 1
    Developing an yearly program with Lisa Myers
  • 2
    Women’s Power to Heal Through Rhythms and Cycles with Lesley Pereira
  • 3
    Niching Your Wellness Coaching in a Mainstream Community
  • 4
    Grow Sales with a Small List (Cate Stillman with Jules White)
  • 5
    How to Rebuild from Deep Fatigue and Sleep Loss
  • 6
    Sales and Dealing with Objections with Yvette Desai

Coach of the Month: Jessica Drago

In Podcast, Pro-Healer by Cate Stillman

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health benefits of this practice.

For the past month, Cate has been joined by several members on the Yogahealer Challenge, a fast track program, specially designed to help people overcome mediocrity to become an exceptional person and lead an exceptional life. How? By reviving the habits that make us smarter and more vital humans, such as Intermittent Fasting.

Listen to the podcast to learn more about the Yogahealer Challenge, the benefits of intermittent fasting, and what foods you should be eating when breaking your fast.

What you’ll get out of tuning in:

  • How to communicate clearly online
  • How to develop a relationship with clients
  • How to make the most of your skillset

Links Mentioned in Episode:

  • More about the Find the Money Course
  • Watch the free Masterclass
  • Find out more about Jessica’s program

Show Highlights:

  • The loneliness of leadership
  • Overcoming money trauma
  • Evolution and easeful living

Timestamps:

  • 1:15 Communicating directly with your ideal client
  • 5:16 Sales and developing relationships with clients
  • 10:40 Understanding different communication styles
  • 16:18 Utilizing your unique skillset

Guest Bio:

Jessica’s journey started in 2009 with an attempt to nurture a rock-climbing injury. While taking yoga classes, she experienced an endless adventure towards self-awareness aligned with nature’s rhythms. Having suffered and recovered from various sports injuries, Jessica has an understanding of how to offer what the body needs to recuperate.

In the last decade, she has completed workshops certifying for Physical Therapy Aide, Massage Therapy Aide, Certified Nursing Assistant, Yoga Heath Coaching, and over 200 hours of yoga teacher training. Coupling her love of habit evolution and body mechanics, she is passionate about coaching others through Ayurvedic principles towards their unique pursuit of an active and balanced lifestyle.

Outside of coaching, Jessica either spends family time in nature with her loving partner and son, creates wildcrafted art, tends to her plants, or dances.

Tags:
Community, habits, Mentors, wellness, yoga health coaching

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Cate Stillman

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Cate Stillman founded Yogahealer.com in 2001 to guide Yoga people into Ayurveda and Ayurveda people into yoga. Built on the value of both personal and planetary thrive and a deep connect to one’s ecosystem, community and body, Yogahealer grew into a team, 2 podcasts a week, regular blogging, an arsenal of courses to guide people into their potential, an a professional community + certification program Yoga Health Coaching. Cate wrote and self-published Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda, which helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda.

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  • Coach of the Month: Suanna Geater
  • How to Talk to More Leads: Coaching Gym with Christina Sjoberg
  • Product Market Fit for Your Wellness Pro Career
  • Coach of the Month: Marcella Fulco
  • Next level Wellness Pro: with Emily Glaser, Ayurveda
  • Group Membership Coaching: Difficult Members, Difficult Situations
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