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10 Mar

Posted at 23:36h in Posts
As I continue to meander on my personal and wellness career path to thrive (read more about that path here), my relationship to the habit of Easeful Living has kept evolving.  When I started on this path, I looked at easeful living as the end of the path.  Something that...

03 Mar

Posted at 16:21h in Podcast, Pro-Healer
Faye Blake is this month’s Yoga Health Coaching Coach of the Month. Faye’s YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the...

03 Feb

Posted at 23:42h in Podcast, Pro-Healer
Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with...

28 Jan

Posted at 16:10h in Posts
I used to be a snacker, a grazer, an emotional eater….. So much of my life was focused around using food/alcohol to numb me and my feelings of boredom, anxiety, stress, or just not wanting to deal with what was coming up or going on...

06 Jan

Posted at 19:22h in Podcast, Pro-Healer
After completing Body Thrive, Lisa, a Yoga teacher and Ayurveda practitioner, new Yoga Health Coaching was the perfect program for her. Now in her fourth quarter of YHC, she has successfully led her first program. Leading both a basic and premium 3 month program, Lisa...