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In Ayurveda, space element comes first. It precedes all other elements in existence. Space must exist for the winds of change to come, the fire of transformation, the journey of water, or the substance of earth. When we work out, we stretch our muscles and...

After completing Body Thrive, Lisa, a Yoga teacher and Ayurveda practitioner, new Yoga Health Coaching was the perfect program for her. Now in her fourth quarter of YHC, she has successfully led her first program. Leading both a basic and premium 3 month program, Lisa...

As the full-time director of an international development non-profit, Michelle Gross felt she couldn’t fit the Yoga Health Coaching program into her busy traveling schedule. But that all changed when she watched a Masterclass by Cate, and experienced the urgency of stepping into her zone...