Search
30 Oct How Your Tribe Keeps You Reaching for your Goals
How often have you felt deeply empowered and motivated to make a big change in your life? And how often have you actually followed through on making that change? Did that effort last? Or did you fall short of your goal and feel like giving...
25 Oct A Cleanse for your Thoughts
The end of the summer season is a good time to start planning for a cleanse. Cleanses can help us to ease the transition from the heat and humidity of summer to the cool, dryness of fall into winter. Seasonal cleanses are performed with the...
23 Oct Yummy Seasonal Soup For Healthy Fall Nourishment
The arrival of fall means it’s time to activate your digestive fire in preparation for the cooler months ahead. In Ayurveda autumn is known as the time of Vata dosha. Vata is characterized by the qualities of dry, cold, light, and mobile, as well as...
10 Oct What to offer after your Annual Pass
Cate sits down with yoga health coach Lael Petersen to talk about what happens after the first year of yoga health coaching. Lael is a therapist who has been working in the mental health field for nearly 20 years. She started the Yoga Health Coaching...