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29 Jun Leading When You Don’t Feel Ready
On today’s show Carly Banks talks with Davina Clauer, a Yoga Health Coach in training and mother of two, about Davina’s experience in Yogahealer courses. Both Body Thrive and YHC courses opened up so much time and space in Davina’s days and brought health and...
28 Jun The 3 hidden messages of the snooze button
Do you hit the Snooze Button? The Hidden Messages of Not Waking up Naturally Today I woke up groggy. It sucked. My alarm went off and it wasn’t even that early for a Yoga Health Coach anyway. 5.57 am to be precise. I hit snooze....
26 Jun Experience Peace-Go Wild With Your Yoga
It doesn’t take much for me to convince my yoga students to bring their yoga mats outdoors. I take my classes out under a canopy of trees during warmer summer months. We listen to the birdsong and busy buzzing of insects. The clean smell of...
21 Jun You Can Make Kombucha – 5 Easy Steps
I find making kombucha (a fermented tea) very rewarding as the preparation is easy and it is co$t effective versus buying a bottle at the store. I must admit that at first I was a bit turned off by the look of my scoby. But...