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29 May Clear Ancestral Karma with Ritual
Can you clear Ancestral Karma or the habits and patterns you’ve picked up from generations past? Tarpana is a practice that helps to clears your ancestral karma. It is one of the practices of Ayurveda that encourage you to remove the karmic burdens you carry...
17 May Stress, Asthma and Disease – My 3 Favourite Tricks for Blissful Lungs
When I was a child, my family used the traditional medical model to ease my migraines and asthma. The medication used for my headaches- a mix of caffeine, codeine, and barbiturates- would ease the pain and vomiting and induce sleep. My asthma was treated with...
08 May How to Boost Your Self-Care Habits Applying The Four Tendencies
What is Self-Care? “In dealing with those who are undergoing great suffering, if you feel “burnout” settling in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.”...
24 Apr Why My Family’s Well-Being Means Putting My Well-Being First
Society has been dressed with the idea that a mother cares for the well-being of her family first. Only when she’s burnt the candle at both ends and completely burn out, will she urgently cry out for help from her surrounding peeps and do it...