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17 Apr Mood + Mantra: How One Favorite Phrase Helps Me Manage My Anxiety
“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh– from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just...
13 Apr Three lessons I have learned as a business owner newbie
Do you feel a deep desire to align to your beliefs with direct action to help your community and larger tribe? Tune in for a few tips I have gathered on my path to being a pro-healer. As a newbie myself to the health and...
27 Mar Healing Vata Back Pain Through Ayurveda and Yoga
I was born with scoliosis. It never seemed like a big deal until I hit my mid 30’s when I found out that I had bone spurs in my thoracic spine and arthritis that was comparable to someone twice my age. In other words, I...
22 Mar Break Down to Break Through: How to Unbusy Your Life
Have you ever experienced a wake-up call? Maybe the wake-up call involved your relationships, or perhaps the direction you were heading in your career, or maybe you became ill and it really shook you up. Over a year and a half ago I found myself...