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14 Nov 3 Simple Keys to Unlocking Your Evolution
Who is that next “you” coming into being? We all experience it. Some sense their dream. Others visualize it. However it manifests for you, we all get hints of that highly desirous next level being that we are becoming. Maybe she feels happier and lighter every...
07 Nov Not Lost in Translation-Teaching Ayurveda and Anusara Yoga in China
I arrived in Guangzou, China during a huge heat and humidity wave in September of 2017. Every day the sun would scorch me or drenching rains would pour down with no relief in sight!. At my host, Chen Ya, yoga studio, 26 enthusiastic teachers from...
27 Oct The Evolution of Relocation: Revamping Your Brand
In this episode, Cate gives Yolanda DeCuevas, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions: In two months’ time, I am moving from the west coast to...
26 Oct The Plants are Trying to Nourish You
Plants are medicine, they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature. Plants are producers, they...