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17 Apr Spring/Kapha Season is the Perfect Time to Tune Up Agni
Now is the perfect time to check in with your agni. Why? Spring is Kapha season. Kapha is cold and wet which dampens digestive fire. Low digestive fire is a big problem, and you don’t want seasonal effects to throw you off course. Agni is...
16 Mar Share the Healing Power of Mantra Meditation
Ayurveda teaches meditation in dinacharya to build strength and balance and is recognized by many top health resources as a key daily practice. Meditation makes the habit list in Body Thrive. “Metaprograming” puts meditation in its top 5 keystone habits, and even Business Insider:...
09 Mar The Emerging Desires of the Modern Yoga Woman
The modern global yoga movement is driven by female householders, not male aesthetics. It’s driven by women with children or grandchildren, or women who want to eventually have children and grandchildren. Back in the day yogis were men supported by women. They were men...
07 Mar The Danger of Taking the Easy Way Out
I am embarrassed to admit it. Not only to the world but to myself. To acknowledge my truth; to label it: I. Am. A. Quitter. The number of things I’ve quit before accomplishing is laughable. I remember my youth and how encouraging my parents were....