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When I was 16 years old and in grade 10, I got a card from a friend with a small rubber duck on the front that said; "I hope life is soon ducky....cause right now it's really sucky" ...

Speak your truth and the Universe will respond. It started with an open conversation. It was November 6, 2014. My fiance and I (we got married a year later) were living with my mom and dad in a three bedroom house in rural Arizona. I had just signed up for Yoga Health Coaching...

Eat like a paleolithic human, why not sleep like one? A study published in the Journal of Current Biology sheds new insight into how our ancestors might have slept before iPads, running water and smartphones...