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I hate to clean. I don’t mind sweeping and tidying, but I don’t enjoy anything that requires getting “down and dirty.” I hate doing dishes, cleaning toilets, scrubbing etc. You get the idea.   So this is my confession; I am a mom who hates...

Let’s talk about Three Smart Ways today… Have you been feeling some movement from deep inside to make a leap in your work? Maybe to a new position within the same organization? Or maybe into a whole new career? It took time to build the...

Yesterday I had a moment of reckoning with overwhelm. I felt like my world was unravelling under the weight of insecurity. I felt like playing small. There is more … First I will share the backstory… Last year my Dad was diagnosed with Esophageal cancer....

1) Is YHC a membership based system?  Will we pay a percentage or annual dues to maintain access to the resources? Once you have the resources, they are yours. You can continue to be a member at a lower investment (about $2k a year) to...

Ayurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments Because they were an essential tool to make food last The vaidyas of yore noticed that fermented foods enkindle agni – the power of digestion I remember reading...